Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
Sameer Chopra, 40, shares his story.
A stressed out body could do more damage to the entire system than you can imagine.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Eight core sector industries recorded a growth of 5.5 per cent in February, the highest in 11 months, mainly due to healthy expansion in output of coal, refinery products and electricity, according to a government data released on Tuesday. The eight core sector industries -- coal, crude oil, natural gas, refinery products, fertiliser, steel, cement and electricity -- had expanded by 2.2 per cent in February last year.
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Neha takes on body-shamers. Will you?
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
According to a new study, breastfeeding lowers the risk of heart disease in women.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
Here are a few essential tips for men to fight infertility.
These simple tips will help you fight body issues.
Wellness expert Roopashree Sharma answers your health queries.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
Ditch sweets that are high on calories and opt for baked options instead.
Vamshi Krishna shares his incredible weightloss journey.
Two extremely healthy Indian soups from Andhra Pradesh.
Arpita Aggarwal changed her lifestyle and took charge of her life.
We actually have no control on what the future holds. All we have is the moment. The now. And we must learn to live in it.
Rediff reader Sidharth Jain tells us how he lost weight.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Cosmetic experts explain how liposuction, like any other surgery, has its share of risks and side effects.
'It will be best for investors to have a systematic investment plan in mid-cap and small-cap funds with a three-/five-year horizon.'
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
How well do they track your health goals and achievements?
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
