Wellness expert Roopashree Sharma answers your health queries.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
It is a difficult problem and will require the Union, state governments and civil society, meaning NGOs, to work together, points out Aakar Patel.
With a little determination and hard work, Sania revealed that she lost 26 kgs in four months after giving birth.
'I don't think there will be a direct reaction to the fuel price hike on air ticket prices.'
US-based Tanvi who lost her flab and got fit in just 100 weeks is now inspiring others to lead a healthy lifestyle.
Ditch the cheat day on a keto diet, says study.
Mamatha, a 'simple, hard working village girl', battled stereotypes, shaped her body and confidence to become one of India's top bodybuilders.
How well do they track your health goals and achievements?
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
The systemic inflammatory response to SARS-CoV-2 adversely impacts the musculoskeletal system. Inflammatory molecules break the muscle fiber protein and decrease muscle protein synthesis leading to decreased muscle strength and also weaken bones.
Narayanan, 33 from Chennai shares his story.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Kelly Daymond transformed her body after the age of 40.
Take a look at how this go-getter stays in shape.
Read this before you get started on a 'healthy' eating plan.
The actor has rarely let the lack of space come in the way of fitness.
Defence minister Rajnath Singh said Neerj Chopra's "golden victory" at the Tokyo Olympics is a historic and proud moment for the entire country, including the Indian armed forces.
'Everyone's going to come out on few kilos (heavier).'
Ramya Subramanian's fabulous transformation will inspire you too.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
The Reserve Bank of India (RBI) booked massive gains on its foreign currency sales and needed to provide much lesser for its reserves in 2020-21 (FY21), helping it to carve out a significant Rs 99,122-crore dividend for the government, revealed the RBI's annual report for FY21. By doing so, the central bank's risk buffers have reduced to the bare minimum, which may restrict some of RBI's scale of operations, and would likely hamper dividend payout for financial year 2021-22, said analysts. The annual accounts are for nine months ended March 31, 2021 since the RBI changed its accounting year from July-June to April-March from FY21.
'India has set standard of beauty rules. They feel that everyone needs to be perfect.' 'You may be beautiful and have the perfect body. But if you have big boobs, you'll still get teased.'
The more people like a food, the more forgiving their definitions of moderation are, the study revealed.
Be prepared to be amazed!
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
These tips will help you get rid of unhealthy eating habits.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Everyone wants a size zero. But here are some of the most common mistakes that women of all ages wanting to lose weight commit. Are you guilty too?
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Never reheat fats and oils. Add less salt while cooking.
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
'If I can, then anyone can,' the tennis ace wrote in an inspiring post sharing her incredible fitness journey.
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