The nutritionist shared an important message with the world.
Wellness expert Roopashree Sharma answers your health queries.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Sameer Chopra, 40, shares his story.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
A stressed out body could do more damage to the entire system than you can imagine.
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Neha takes on body-shamers. Will you?
Eight core sector industries recorded a growth of 5.5 per cent in February, the highest in 11 months, mainly due to healthy expansion in output of coal, refinery products and electricity, according to a government data released on Tuesday. The eight core sector industries -- coal, crude oil, natural gas, refinery products, fertiliser, steel, cement and electricity -- had expanded by 2.2 per cent in February last year.
When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health.
Congress leader Rahul Gandhi on Monday told a sessions court in Surat his conviction by a magistrate's court in a 2019 defamation case over his "Modi surname" remark was erroneous, patently perverse, and he was sentenced in a manner so as to attract disqualification as a member of Parliament.
According to a new study, breastfeeding lowers the risk of heart disease in women.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Here are a few essential tips for men to fight infertility.
Shraddha Srinath reveals how she switched from an unhealthy life to a healthy one.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
These simple tips will help you fight body issues.
Two cups of green tea every day, morning and evening helped Aftab Ahmed reduce belly fat.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Ditch sweets that are high on calories and opt for baked options instead.
Vamshi Krishna shares his incredible weightloss journey.
Wellness expert Roopashree Sharma answers your health queries.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Two extremely healthy Indian soups from Andhra Pradesh.
Rediff reader Sidharth Jain tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
How well do they track your health goals and achievements?
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
